Finding a balance between mind and body was a concept that the Athenians of ancient Greece bestowed with great importance. The great shrine of Delphi was inscribed with two pieces of philosophy that reflected this belief; “Nothing in excess” and “Know thyself”.
While the effects of sunshine, good food, fresh air and gentle exercise are natural benefits enjoyed by most who holiday here, Greece is the perfect destination for anyone who is seeking a holiday that resonates with health and wellness from start to finish.
Greece has many options for holidays that focus on bringing balance to the mind and the body. Yoga and holistic styled holidays carry with them an essence that is spiritual while numerous workshops provide creative fulfilment. In many locations visitors can also enjoy the health and relaxation benefits that are gifted by the waters of the country’s many natural spas.
Of course, Greece is a naturally healthy environment with its nurturing sun, inviting seas and beautiful countryside begging to be explored. There are, of course, the positive effects of the Mediterranean diet too, the simplicity of its healthy ingredients having changed little since ancient Greek times.
Whether you are looking to relax or invigorate your mind and your body, Greece is a destination that overflows with mental and physical sustenance that is guaranteed to sustain your personal well-being.